Monday, December 11, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – jumping jacks
1:00 – row
1:00 – burpees

FOCUS:
Pull-up – hollow position

GET READY:
2x
10 bandy lat pull-downs
10 ring rows

WORKOUT:
AMGMAP in 12:00
240-meter row
12 kettlebell swings
6 strict pull-ups or attempts (w/best hollow position)

SKILL:
3x
1:00 – plank
10 push-ups
100-meter dumbbell overhead carry

MOBILITY:
1:00 each side – banded lat stretch
1:00 each side – forearm smash