Monday, August 29, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Hold opposite foot and hop as long as possible

FOCUS:
Toes-to-bar – hollow hold on floor, hollow hold on bar, transition to toes-to-bar

GET READY:
1:00 each side – couch stretch
1:00 – frog stretch

CONDITIONING:
AMGMAP in 8:00
10 crisscross sit-ups
10 flutter kicks
10 air squats
10 meters of broad jumps

GAME:
Whoopee cushion