Monday, April 30, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
10 arm circles forward and backward
10 PVC pass-throughs
20 banded triceps press-downs
20 dumbbell shoulder presses

STRENGTH:
Bench press

CONDITIONING:
Advanced and Intermediate
AMRAP in 7:00
Burpees

Beginner
AMRAP in 5:00
Burpees

STRENGTH:
Advanced
4x
Max incline push-ups
Rest 1:30 between sets

Intermediate
3x
Max incline push-ups
Rest 1:30 between sets

Beginner
3x
Max incline push-ups
Rest 2:00 between sets

Mobility:
3x
3:00 bottom of the squat hold
2:00 pigeon pose each side
1:00 couch stretch each side