May 2020 At Home PRETEEN Workouts #1

Prepare:

8:00 

10 arm circles 

10 single leg side to side hops 

10 lunges 

10 Cossacks 

run 100m 

side shuffle 50m each side 

5 burpees 

Practice: 

broad jump technique 

WOD: 

2 x 6 minute AMRAP with a 3 min rest between AMRAPS 

10 Air squats 

2 x 15ft forward and backward bear crawls 

5 broad jumps 

Play: 

practice wall walk ups with a hold