March 2020 PRETEEN Workout #2

Prepare:

4 rounds:

Run 100m

Side shuffle 50m (each side)

Bear crawl 25ft

Broad Jump 25ft

15 side to side hops on (each leg)

3 forward rolls

Practice:

Front squat

AMRAP in 10 mins

4 dumbbell front squats

8 dumbbell box step ups

12 broad jumps

100m shuttle run (25ft,50ft)

Play:

Max height vertical test

Stretch:

Down dog

Couch stretch

Low lunge hip stretch