January 2021 Preschool Week #4

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
FOCUS
Alternate
Plank to push-up
Dead bugs

WARM-UP
3-meter bear crawl relay – Have kids tag each other to go next

PRACTICE
MOVEMENT EXPLORATION
2 rounds
2x
30-second tuck jumps
-rest 10 seconds-
2x
30-second blocked squats
-rest 10-
2x
30-second presses
-rest 10-
2x
30-second 10# bumper roll
-rest 10-

PLAY
GAME
Duck Duck Goose w/tuck jump in the mosh pot/middle