January 2020 Preteen Workout #2 – Express/Excel

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
50-meter jog => 50-meter high-knee skip
0:30 jumping jacks
50-meter high knees => 50-meter run
0:30 mountain climbers
50-meter side shuffle left => 50-meter side shuffle right
0:30 burpees

Push-up – shoulder organization and scapula position

2x
10 banded triceps press-downs
10 banded triceps pull-overs

PRACTICE
6x
6 “perfect” push-ups
2 rope climbs or 4 beginner rope climbs

PLAY
5:00-10:00 w/partner
5 medicine ball chest passes
5 rotational medicine ball throws each side