January 2020 Preschool Workout #3 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
FOCUS
Plank position vs “just a worm”

WARM-UP
Bear crawls and frog hops

PRACTICE
MOVEMENT EXPLORATION
2-3 rounds
0:30 plank
0:30 spin
0:30 blocked squat
0:30 hollow progression
0:30 floppies

PLAY
GAME
Hopscotch w/max plank buy-in