January 2020 Preschool Workout #2 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
FOCUS
Press – practice using two dodgeballs and ½-length pool noodle

WARM-UP
Shuttle runs up to three different lines and have kids tag line with right hand or left hand

PRACTICE
MOVEMENT EXPLORATION
Obstacle Course – Use the following:
Speed ladder (any way through)
Cones to bear crawl around
A PVC maze
½-length pool noodle or two dodgeballs for presses

PLAY
GAME
Possum Foot Fight – Using a low bar such as a parallel bar set with crash mat staged below, have kids remove shoes and, in pairs, have them foot wrestle (no kicking, only pushing on the opponents feet) while hanging.