Friday, September 30, 2016

A Brand X Method™ Adult Workout

PREP:
3x
30-second passive hang
10-meter bear crawl
10-meter reverse bear crawl
30-second handstand hold
10 V-ups
10 Spiderman stretch

STRENGTH:
Not For Time
Advanced
5 rounds
5 overhead squats, 135#/95#
50-meter overhead carry

Intermediate
5 rounds
5 overhead squats, 65#/55#
50-meter overhead carry

Beginner
5 rounds
5 overhead squats, PVC-35
50-meter overhead carry

Push-ups
Advanced
75-100 fewest sets possible
Intermediate
45-60 fewest sets possible
Beginner
15-25 best plank possible

MOBILITY:
Calf smash
Upward dog
Chest smash