Friday, September 13, 2019

The Brand X Method Preschool Workout – Explore

PREPARE
FOCUS:
Press – Choose a Kid President to demonstrate “Pressing up the sky.”
This is to embed bar path, not finish position.

WARM-UP:
3x
30 seconds – jump around
30 seconds – log rolls

PRACTICE
MOVEMENT EXPLORATION
AMGMAP in 5:00
Set up 3 cones in a triangle:
Cone 1 – 3 pressing up the sky
Cone 2 – 4 squats
Cone 3 – 5 burpees

PLAY
GAME:
Limbo under a PVC pipe