Friday, October 23, 2015

A Brand X Method™ Adult Workout

PREP:
3x
10 box step-ups, 5 each leg
10 pogos
10 walking lunges, 5 each leg
10 knees-to-elbows
10 Cossacks, 5 each leg
10 good mornings

5:00
100-meter high-knee skip
100-meter fanny kicker
100-meter jog
100-meter accelerating sprint

WORKOUT:
5 x 200-meter sprints
3:00 rest between

MOBILITY:
Calf stretch
Couch stretch
Adductor smash