Friday, May 31, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
2x
1:00 jump rope
1:00 handstand practice
1:00 blocked squats
0:30 bottom of the squat

Rotational hip mechanics – sequencing load and delivery
4-round Tabata banded pull-downs
4-round Tabata squats

PRACTICE
5 rounds
6 rotational medicine ball throws against wall each side
Accumulate 1:00 in long plank

PLAY
Dodgeball

Samson stretch
Child’s pose