Friday, May 16, 2014 – The Brand X Method

Friday, May 16, 2014

16
May

Friday, May 16, 2014

 

 

Warm up 5:00
5 slow squats
Agility ladder
5 toes to bar
5 slow push ups

 

Focus
front squats – rack position

 

WOD
7:00 AMRAP
7 front squats
7 burpees

 

Skill
5:00 to find
X5 hang power clean
Athletes are done if form begins to break down, newer athletes do 3×5 at coach’s prescription

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