Friday, May 1, 2015

The Brand X Method

Prep
100 m high knee skip
100 m fanny kickers
10 burpees
3 broad jumps
(focus on knees out on take off and landing)

15:00 to complete
3x
All strict
Max wide pull ups
Max dips
Max chin ups
Max push ups
Rest 2:00

3 rounds
400 M
5 flags
10 knees to elbows
5 flags
30 flutter kicks

Mobility
Upward dog
Downward dog
Child’s pose

Photo Credit:
Danell Marks Photography