Friday, March 27, 2015

The Brand X Method

Prep
3x
10 box step ups (5 ea. leg)
10 pogos
10 walking lunges (5 ea. leg)
10 KTE
10 cossacks (5 ea. leg)
10 good mornings

5:00
100 M high knee skip
100 M fanny kicker
100 M jog
100 M accelerating sprint

5 x 200 M
3:00 rest between

mobility
calf stretch
couch stretch
adductor smash