Friday, March 18, 2016

A Brand X Method™ Adult Workout

PREP:
3x
20 jumping jacks
10 PVC overhead squats
10 seesaw walk
https://www.youtube.com/watch?v=DoLVp0tEcu0
10 Cossacks

CONDITIONING:
Use weight from your last front squat session

Max set of front squats
1-mile run
Max set of front squats *
* must start squatting within 30 seconds of finishing the mile or post scaled

ACCESSORY:
Your choice

MOBILITY:
Your choice