Friday, June 7, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
2x
0:30 blocked squats => 0:30 blocked hops
5 push-ups => 5 burpees => 5 mountain climbers
4 monkey hangs => 0:10 passive hang => 0:10 active hang
50-meter high-knee skip => 50-meter carioca

Squat – knee and hip mechanics

2x
10 Cossacks
10 step-back lunges

PRACTICE
AMGMAP in 12:00
400-meter run
20 squats
20 flutter kicks

PLAY
3x
10 pendulums each leg
0:30 side plank each side

Calf smash
Couch stretch