A Brand X Method™ Kids Workout
10 jumping jacks
Simon Says – 2 jumping jacks and 2 one-legged hops
1:00 each side – leg hugs (lay on your back, bend knee, pull shin toward your body and hold)
AMGMAP in 8:00
50-meter overhead carry, AbMat or plate
Bridge Tag – Tagged players become four-point bridges. They are released by another player passing under the bridge.