Friday, July 3, 2015

PREP:
2x
1:00 bottom of squat
10 Cossacks
10 Spider-Man stretches
30-second balance drill
Bear crawl square

STRENGTH::
Single-leg deadlift

CONDITIONING:
3 rounds, 1:00 rest in between
Medicine ball relay

CASH OUT:
2x
Max pull-ups – least assistance
Max plank hold
10 banded rows

MOBILITY:
Downward dog
Shoulder distraction

Photo Credit:
Danell Marks Photography