Friday, July 10, 2015

PREP:

2x

100-meter run

10 good mornings

10 side step-ups

30-second balance drill, each leg

1:00 wall squat

STRENGTH:

Kettlebell deadlift

2×10

CONDITIONING:

AMRAP in 10:00

500-meter row

5-10 pull-ups

15 flutter kicks

CASH OUT:

Mobilize