Friday, January 27, 2017

A Brand X Method™ Adult Workout

WARM-UP:
5x
Bear crawl square
10 incline push-pups
20-second dumbbell overhead hold

CONDITIONING:
5K row

MOBILITY:
4x
1:00 each side – banded lat stretch
1:00 – lacrosse ball in shoulder
1:00 each side – banded pec stretch