Friday, January 19, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Press – practice using two dodgeballs and ½-length pool noodle

WARM-UP:
Shuttle runs up to three different lines and have kids tag line with right hand or left hand

CONDITIONING:
Obstacle Course – Use the following:
Speed ladder (any way through)
Cones to bear crawl around
A PVC maze
½-length pool noodle or two dodgeballs for presses

GAME:
Possum Foot Fight – Using a low bar such as a parallel bar set with crash mat staged below, have kids remove shoes and, in pairs, have them foot wrestle (no kicking, only pushing on the opponents feet) while hanging.