Friday, February 2, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
25 jumping jacks => 10 burpees
20 mountain climbers => 5 push-ups
15 squats => 10 ring rows
100-meter run => handstand walk or bear crawl => 2 forward rolls

FOCUS:
Skipping – practice arm and leg coordination

GET READY:
2x
10 Spider-Man lunges
10 Cossacks

CONDITIONING:
5 rounds
100-meter high-knee skip
10-meter bear crawl
6 monkey hangs
10-meter crab walk

SKILL:
3x
1:00 hanging hollow hold
1:00 long plank

MOBILITY:
1:00 pigeon stretch each side
1:00 foam roll lats each side