Friday, December 23, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
2 rounds
400-meter-600-meter run
10 hollow rocks
30 flutter kicks

-or-

800-meter run at a fast pace, rest 4:00
2 x 400-meter run at a faster pace than your 800 pace, rest 3:00 between
4 x 200-meter run at a faster pace than your 400 pace, rest 2:00 between

MOBILITY:
Your choice