Friday, August 8, 2014

Brand X CrossFit Ramona WOD

10:00 Max round the world pull-ups

Followed by:
20 toes-to-bar
200-meter shuttle run
15 toes-to-bar
300-meter shuttle run
10 toes-to-bar
400-meter shuttle run

Then:
3x
2:00 rowing tech work
25 sit ups
mobilize shoulder and calf