Friday, August 31, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2:00 row
100-meter run
20 squats
100-meter run
20 jumping jacks
100-meter run

FOCUS:
Lunge – positions

GET READY:
2x
10 Cossacks
10 Spider-Man lunges

CONDITIONING:
AMRAP in 9:00
18 walking lunges
6 x 20-meter shuttle run
3 broad jumps

PLAY:
Dodgeball

MOBILITY:
1:00 calf stretch each side
1:00 pigeon stretch each side