Friday, August 21, 2015

PREP:
3x or 5:00
10-meter bear crawl square
5 -10 inchworm push-ups
10 box step-ups
200-meter run

STRENGTH:
15:00 EMOM – Paused front squats (3-second pause)
For 5:00: 5 @ 50-55%
For 5:00: 3 @ 65-70%
For 5:00: 1 @ 85-90%

CONDITIONING:
Tabata row

MOBILITY:
Pigeon stretch
Couch stretch