Friday, April 17, 2015

The Brand X Method

Prep
3x
10 pvc dislocates
10 windmills
10 walking lunges
30 second v hold

Advanced
5 rounds
10 strict toes to bar
10 strict knees to elbows
30 second L sit
30 flutter kicks
30 mt. climbers
30 seconds between each movement/2:00 between rounds

Intermediate
5 rounds
10 strict toes to bar
10 strict knees to elbows
30 second L sit
30 flutter kicks
30 mt. climbers
30 seconds between each movement/2:00 between rounds

Beginner
2-4 rounds
6-8 strict toes to bar (best effort)
6-8 strict knees to elbows (best effort)
15 second L sit
20 flutter kicks
15 mt. climbers
30 seconds between each movement/2:00 between rounds

Mobility
child’s pose
upward dog
downward dog