December 2019 Preschool Workout #1 – Explore

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PREPARE
FOCUS
Blocked squats – demo feet together and flat

WARM-UP
Frog jumps on and over lily pads – ask kids to keep moving and try to jump onto as many randomly scattered lily pads (AbMats) as possible

PRACTICE
MOVEMENT EXPLORATION
5:00-8:00
Pond Crossing – Set out 3 cones in a triangle
Starting at Cone 1, kids walk heel to toe to Cone 2
Frog jump to Cone 3
Bear crawl to Cone 1 and do 3 blocked squats

PLAY
GAME
Frog Leap Tag