Workouts

Brand X CrossFit Ramona WOD Push jerk Tekkers Followed by: 3 rounds 5 push jerk 20 box jumps Mobility: Yoga

Brand X CrossFit Ramona WOD 3x 10 DB press and lunge 200m run Followed by: ‘Mini Barbara’ 3x 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: 2 x 3:00 AMRAPs rest 3:00 in between Then: Accumulate: 1:30 L-sit or hang 3:00 plank... Read More

Brand X CrossFit Ramona WOD Brand X warm up Followed by: 5 rounds 45 seconds on,15 second transitions row mountain climbers kettlebell swings Then: 3x... Read More

Brand X CrossFit Ramona WOD Shoulder press Followed by: 3:00 wallball rest 2:00 2:00 burpees rest 1:00 1:00 DB thrusters Then: 3x 20 walking lunges... Read More

Brand X CrossFit Ramona WOD Deadlifts Followed by: 15-12-9 Snatches 30-24-18 Box Jumps Then: 3x 1:00 plank 25 sit ups

Brand X CrossFit Ramona WOD 3x Downward Dog Upward Dog Bandy side shuffle PVC Good mornings Med Ball Throw for height Followed by: 25 KB... Read More

Brand X CrossFit Ramona WOD 25 strict pull-ups 50 push-ups 75 squats Followed by: Tabata row Then: 3x 10 Bulgarian squats 10 Ring rows 10... Read More

Brand X CrossFit Ramona WOD 2x 10 box step ups 20 perfect squats 30 sec. passive hang 40 jumping jacks 50 m high knee skip... Read More

Brand X CrossFit Ramona WOD 12:00 EMOM Kettlebell Swings Sit-Ups Followed by: 5=>1 Thrusters Muscle-Ups Then: 3x Max toes to bar 10 Good mornings 1... Read More