Wednesday, February 18, 2015
Prep 3x or 5:00 200 m 10 Ring rows 20 Perfect squats 10:00 to complete 20 tempo pull ups 40 tempo push ups 60 tempo... Read More
Tuesday, February 17, 2015
Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 plank on elbows to hands and back 5 power ball Press Advanced... Read More
Monday, February 16, 2015
The Brand X Method Prep 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Deadlift Advanced... Read More
Friday, February 13, 2015
The Brand X Method Prep 3x or 12:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon ea. side 10 box step ups Front squat... Read More
Thursday, February 12, 2015
The Brand X Method Prep 3x 200 m run 10 bandy good mornings 10 ring rows 1:00 bottom of squat row (4 rounds of 40... Read More
Wednesday, February 11, 2015
The Brand X Method Prep 3x 10 arm circles fwd and back 10 arm swings frt to back 10 bandy press 5 power ball 10... Read More
Tuesday, February 10, 2015
The Brand X Method Prep 3x 200 m run 10 single leg deadlift 10 goblet squats 10 banded good mornings Deadlift Advanced and Intermediate 1... Read More
Monday, February 9, 2015
Prep 3x 10 m bear crawl square 10 bandy lat pull down 10 walking lunges (ea. leg) 30 jumping jacks Advanced AMRAP in 101 legless... Read More
Saturday, February 12, 2015
The Brand X Method Clean Tekkers 3 cleans 3 broad jumps add 5-10 pounds each round. Shoot for 6 to 7 rounds. Your starting weight... Read More
Friday, February 6, 2015
The Brand X Method prep 200 m run 10 walking lunges 10 cossacks 10 bandy pull downs 10:00 to complete 20 tempo pull ups 30... Read More