Workouts

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2... Read More

The Brand X Method™ Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball Press Advanced... Read More

The Brand X Method Prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps Deadlift Advanced... Read More

The Brand X Method Tekkers Russian KB swing Tekkers air squats Advanced 50 swings 5 rope climbs 25 swings 3 rope climbs 15 swings 1... Read More

The Brand X Method Prep 3x 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea. leg) 10 KTE 10 cossacks... Read More

The Brand X Method Prep 3x or 7:00 200 m run 10 single leg deadlift 10 goblet squats 10 banded good mornings power clean (15:00... Read More

The Brand X Method Prep 3x 1:00 bottom of squat 10 perfect squats 1:00 olympic wall squat 10 bandy side steps 1:00 pigeon 10 side... Read More

The Brand X Method advanced 15 thrusters, 115/85 tabata 10 m side shuffle/ burped 15 thrusters, 115/85 intermediate 15 thrusters, 75-95/45-65 tabata 10 m side... Read More

The Brand X Method​ Prep 3x 200 m run 10 bandy good mornings 10 ring rows 1:00 bottom of squat measure cals advanced 10 rds... Read More

The Brand X Method​ Prep 2x 200 m accelerating run 1:00 bottom of the squat 1:00 ea. side pigeon Prep2x 3 vaults 100 m run... Read More