Workouts

A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of the squat CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Squat Advanced 2... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy press 10-meter bear... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 bottom of the squat 10 goblet squats 10 single-leg deadlifts 10 bandy side steps STRENGTH: Deadlift 1... Read More

A Brand X Method ™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: Advanced and Intermediate... Read More

A Brand X Method ™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-... Read More

A Brand X Method ™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogo jumps 10 walking lunges (5 each leg) 10... Read More

A Brand X Method ™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps... Read More

A Brand X Method ™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-ups... Read More