Workouts

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice 20:00 of snatch technique work STRENGTH: 2 snatches 4 x 25-meter shuttle run... Read More

A Brand X Method™ Adult Workout STRENGTH Front squat Advanced and Intermediate 1 x AMAP Beginner 3 x 5-8 Advanced and intermediate 2x Seated box... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- 3 rounds, rest 2:00 in between 400-meter run 21 kettlebell swings 12 pull-ups -or- 3-5 x... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl, forward and backward STRENGTH:... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds,... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift STRENGTH... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice SKILL: Bracing Tekkers STRENGTH: Lift odd objects Carry odd objects Tabata odd object... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups **... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 10 dislocates Bear crawl square (kick up into handstand and hold at corners) 10 bandy... Read More