Workouts

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 15 overhead squats** 800-meter run 15 overhead squats 800-meter run 15 overhead... Read More

A Brand X Method™ Adult Workout PREP: 3x 200-meter run 5 inchworm push-ups 10 PVC pass-throughs 10 bandy lat pull-downs 10 single-leg deadlifts 10 seesaw... Read More

PREP: General warm-up CONDITIONING: 5K run MOBILITY: Calf smash and stretch Your choice

A Brand X Method™ Adult Workout PREP: 3x 20 jumping jacks 10 PVC overhead squats 10 seesaw walk https://www.youtube.com/watch?v=DoLVp0tEcu0 10 Cossacks CONDITIONING: Use weight from... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- STRENGTH: EMOM for 20:00 Even minute – strict pull-ups Odd minute – 3-5 bar rollouts -or-... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Press Advanced and Intermediate 1 x AMAP Beginner 2 x 8-10 CONDITIONING: 21-15-9 Dumbbell push... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: AMRAP in 18:00 1 rep = 5 x dumbbell complex of Goblet squat Hang power... Read More

A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 goblet squats 10 bandy side steps or side leg raises 10 bandy... Read More

The Brand X Method™ Highland Games Day 2016 With a partner, kilts strongly encouraged: WARM-UP: 2x 1:00 – cartwheels 1:00 – bear crawl 1:00 –... Read More

A Brand X Method™ Adult Workout STRENGTH: Front Squat Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x 5-8 CONDITIONING: Advanced 40-30-20... Read More