Workouts

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 500-meter ski 20 unbroken* kipping pull-ups *any break in momentum... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 x 800-meter run 4:00 rest between -or- 5k run ACCESSORY: Your... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 – bottom of squat 10 bandy shoulder presses (light band) 10 box step-ups (focus on neutral... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 1:00 – max calories row 15-second transition 1:00 – max... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses, 2-3 second... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 20:00 400-meter run 15 toes-to-bar 15 bandy good mornings -or-... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 – bottom of the squat 10 walking lunge to Spiderman stretches 10 single-leg deadlifts 10 goblet... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: General warm-up CONDITIONING: Group run Advanced 7k Intermediate 5k Beginner 2-3k MOBILITY: Yoga