Workouts

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps CONDITIONING: 5... Read More

A Brand X Method™ Adult Workout PREP: 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: 10:00 cap 20 tempo pull-ups 30... Read More

A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl up and back 10 bandy lat... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps CONDITIONING: 30:00... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rows... Read More

A Brand X Method™ Adult Workout PREP: General warm-up ENDURANCE: 5K run MOBILITY: Yoga

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 bandy or PVC good mornings 10 bandy side... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 strict knees-to-elbows... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 inchworm push-ups 10 box step-ups 200-meter run CONDITIONING: 400-meter run... Read More