Workouts

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced If you have done this unbroken before add weight 10-8-6-4-2 Strict chin-ups Dips (5-second... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row CONDITIONING: Advanced 100 double-unders... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell presses (3-second hold at top) 10 power ball... Read More

A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up) 10 walking reverse quad stretch 10 walking leg... Read More

A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch ea. leg 1:00 bottom of the... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 2 x 5, 1 x AMAP CONDITIONING: Advanced 3-round Tabata protocol BTN press,... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses w/hold 10 Cossacks 10 walking lunges CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 walking lunge to Spiderman stretch 10 single-leg deadlifts 10 goblet squats... Read More