Friday, December 23, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 2 rounds 400-meter-600-meter run 10 hollow rocks 30 flutter kicks -or- 800-meter run at a... Read More
Thursday, December 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 lateral leg raises or bandy... Read More
Wednesday, December 21, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: EMOM for 16:00 Even – row or ski for calories Odd – burpees -or- 4... Read More
Tuesday, December 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges... Read More
Monday, December 19, 2016
A Brand X Method™ Adult Workout PREP: 100-m run 10 x 10-meter side shuffle 3 x 10-meter bear crawl 10 bandy lat pull-downs STRENGTH: EMOM... Read More
Saturday, December 17, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 3 x 8-10 One-arm dumbbell press 3 x 8-10 ACCESSORY: 3 rounds, Not... Read More
Friday, December 16, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 light dumbbell or bandy presses 10 power ball shots 10-meter bear crawl forward... Read More
Wednesday, December 14, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 3 rounds Max strict wide-grip pull-ups 5 chin-ups 10 bench triceps press 2:00 between rounds... Read More
Tuesday, December 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 latera leg raises or bandy... Read More
Monday, December 12, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 1=>10 Strict pull-ups 2-4-6-8…18-20 Strict push-ups -or- CONDITIONING: 20:00-30:00 run/row/ski MOBILITY: Your choice