Workouts

A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 200-meter run 200-meter row 10 wall ball shots 1:00 jump rope TEKKERS: 10:00 Full clean tech work,... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 300-meter run 15 PVC good mornings 10 burpees 5 wall walks CONDITIONING: Advanced AMRAP in 12:00 5... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 1:00 – jump rope 100-meter run 10 dumbbell box step-ups CONDITIONING: Advanced 5 rounds 100-meter dumbbell farmer’s... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 200-meter run 20 jumping jacks 20 side-to-side hops 10 pogo jumps CONDITIONING: Advanced 3 x AMRAP in 6:00,... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 1:00 – foam roller 1:00 – max walking lunges 1:00 – max burpees 1:00 – max Cossacks... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 50-meter run 50-meter backward run 10 air squats 10 wall ball shots CONDITIONING: Advanced 3 rounds 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles forward and backward 10 arm swings front to back 10 light dumbbell or bandy... Read More

A Brand X Method™ Adult Workout PREP: Your choice 800-meter run at a fast pace, rest 4:00 2 x 400-meter run at a faster pace... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 lateral leg raises or bandy... Read More

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3 Toes-to-bar Beginner 25-20-15-10-5 Double-unders or pogos... Read More