Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – Airdyne bike 2:00 – plank hold 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced and Intermediate 2 x... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: Advanced and... Read More

A Brand X Method™ Adult Workout WARM-UP: 100 jumping jacks 3:00 plank hold TEKKERS: 10:00 Snatch technique work, 95# or less CONDITIONING: Team workout –... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30-second dumbbell overhead hold 20 dumbbell box step-ups 100-meter farmer’s walk CONDITIONING: 10:00 Muscle-up practice/strength work -then-... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups... Read More

A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat CONDITIONING: Advanced 2 x AMRAP in 7:00, rest 3:00 10-20-30-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square CONDITIONING: Advanced and... Read More