Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 – box step-ups 1:00 – walking lunges TEKKERS: 10:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 incline push-ups 400-meter row Bear crawl square CONDITIONING: Advanced and Intermediate EMOM for 20:00 Odd –... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – plank (if you break plank then do burpees for remainder of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 squats 10 walking lunges CONDITIONING: Advanced 21-15-9 Deadlifts, 225#/155# Burpees -rest 1:00 – 12-9-6 Deadlifts... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks 30 PVC pass-throughs 30 PVC shoulder presses 400-meter run... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 – Spider-Man lunges TEKKERS: 10:00 Snatch technique... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 arm circles 20 dumbbell rows each arm CONDITIONING: Advanced Death by 3-calorie ski and elevated... Read More

A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata walking lunge 400-meter run CONDITIONING: 5 rounds 3 hillbilly prowler... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 Spider-Man lunges 20 jumping jacks 200-meter run CONDITIONING: Advanced and Intermediate Death by 3... Read More