Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell shoulder presses 10 PVC pass-throughs Bear crawl square 300-meter run CONDITIONING: Death by kettlebell swing and... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x Hill run 1:00 – walking lunges 1:00 – side to side hops 1:00 – burpees CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC good mornings 20 walking lunges 20 air squats 1:00 – bottom of the squat CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward each leg 20 leg swings side to side each leg 2:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 – bottom of the squat 20 Cossacks 1:00 – bottom of the squat... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – row 300-meter run TEKKERS: 10:00 Snatch technique work using 115# or less... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 20 incline push-ups 30 double-unders TEKKERS: 10:00 Snatch technique work using 115# or less... Read More

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4x 400-meter row sprint Rest 1:00 -then-... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping jacks... Read More