Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 squats 20 wall ball shots 2:00 – bottom of the squat CONDITIONING: Advanced 4 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 2:00 – bottom of the squat 200-meter run 20 hollow rocks 10 burpees CONDITIONING: Advanced 3 rounds... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 banded good mornings 20 PVC pass-throughs 10 inchworms 100-meter run TEKKERS: 10:00 Clean technique work using... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 2:00 – plank 30 box step-ups 100-meter backward run CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 Spider-Man lunges 200-meter run TEKKERS: 10:00 Snatch technique work using 115# or less... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – ski Bear crawl square 10 PVC pass-throughs 10 dumbbell shoulder presses CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run Bear crawl square 3 wall walks 10 push-ups CONDITIONING: Advanced AMRAP in 15:00 15 dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 Cossacks 20 walking toe touches 20 PVC good mornings CONDITIONING: AMRAP in 12:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 5:00 – ski 5:00 – bike CONDITIONING: Advanced and Intermediate 4 rounds Medicine ball carry hill sprint, 14#/10# Rest 2:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 air squats 1:00 – jump rope CONDITIONING: Advanced 2 x AMRAP in 8:00,... Read More