Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward 10 leg swings side to side 400-meter run CONDITIONING: Advanced 50-40-30-20... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 – calf smash foam roller 1:00 – calf stretch on wall 1:00 – bottom of the... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 good mornings, PVC-45# 20 Cossacks 3:00 – bottom of the squat CONDITIONING: Death by... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 push-ups 10 incline push-ups TEKKERS: 10:00 Snatch technique work using 115#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 3 wall walks 30 air squats TEKKERS: 10:00 Snatch technique work... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 1000-meter row 5 x 8-10-meter prowler passes CONDITIONING: Advanced AMRAP in 15:00 10 dumbbell hang power cleans,... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat Bear crawl square 20 Spider-Man lunges 20 sit-ups CONDITIONING: Advanced and... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Cossacks 10 walking lunges 20 air squats 1:00 – plank hold CONDITIONING: Advanced 5 rounds 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 2:00 – ski 2:00 – bottom of the squat 20 inchworms 400-meter run TEKKERS: 10:00 Snatch technique... Read More