Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Crab walk square 10 burpees 10 box jumps CONDITIONING: 5:00 Max double-unders -then- AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 walking lunges 20 good mornings, 45# 100-meter backward run CONDITIONING: Advanced and Intermediate 4... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 arm circles 1:00 – banded pec stretch 10 push-ups 10 light dumbbell presses 100-meter run TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 Spider-Man lunges 20 PVC good mornings 2:00 – bottom of the squat 1:00 each side –... Read More

A Brand X Method™ Adult Workout WARM-UP: 20 air squats 20 Cossacks 20 jumping jacks 100-meter backward run CONDITIONING: Advanced and Intermediate 7 rounds 30-second... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 inchworms Bear crawl square 10 burpees 2:00 – bottom of the squat TEKKERS: 10:00 Clean technique... Read More

A Brand X Method™ Adult Workout WARM-UP: Hooverball w/5 air squats EMOM CONDITIONING: Advanced AMRAP in 15:00 Hill run* 25 ring rows 25 push-ups Intermediate... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 3 wall walks bear crawl square 2:00 – bottom of squat 1:00 – air squats CONDITIONING: Advanced... Read More