Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 20 banded lat pull-downs 20 ring rows 20 dumbbell rows each arm CONDITIONING: Advanced 4 rounds 20... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 10 Cossacks 30 dumbbell box step-ups TEKKERS: 10:00 snatch technique work using 115# or... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 100-meter backward run 100-meter side shuffle 20 PVC good mornings TEKKERS: 10:00 Overhead squat technique... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 squats 20 Cossacks 20 jumping jacks TEKKERS: 10:00 Clean technique work using 165# or... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell rows each arm 10 banded lat pull-downs 15 shrugs hanging on bar 10 dumbbell shrugs... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell shoulder presses 15 PVC pass-throughs 15 incline push-ups CONDITIONING: 3 rounds Advanced 5 single-arm dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 air squats 20 Cossacks 10 goblet squats 20 Spider-Man lunges 10 windmills TEKKERS: 10:00 Clean technique... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 10 Spider-Man lunges 10 PVC good mornings 20 box step-ups 30 single-unders CONDITIONING: EMOM for 12:00 Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bottom of the squat 1:00 each side – couch stretch 20 walking lunges 100-meter backward... Read More