Wednesday, May 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 15 ring rows 15 PVC good mornings 2:00 – bottom of the squat CONDITIONING: Advanced... Read More
Tuesday, May 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 inchworms Bear crawl square TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING:... Read More
Monday, May 29, 2017
A Brand X Method™ Adult Workout Observe Memorial Day in a manner you find most appropriate
Saturday, May 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 – bike (medium pace) 15 air squats 20 walking toe taps CONDITIONING: 3 rounds Advanced 200-meter... Read More
Friday, May 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 banded lat pull-downs 20 ring rows 10 dumbbell rows each arm 10 PVC pass-throughs CONDITIONING: 3... Read More
Thursday, May 25, 2017
Red Nose Day Make a life-changing difference for children and young people both here in the United States and in some of the poorest communities... Read More
Wednesday, May 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – weighted plank (plate on lower back) 30-second hollow 15 hollow rocks STRENGTH: Death by butterfly sit-ups... Read More
Tuesday, May 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 15 push-ups 15 incline push-ups 15 dumbbell shoulder presses, 20# CONDITIONING: 3 rounds Advanced... Read More
Monday, May 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 PVC good mornings 10 dumbbell box step-ups, 30# 10 walking lunges 10 air squats CONDITIONING: Advanced... Read More
Saturday, May 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 10 walking lunges 10 windmills 3:00 – bottom of the squat CONDITIONING: Advanced AMRAP... Read More