Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 rounds 400-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – bike 1:00 – plank hold 1:00 – bottom of the squat 20 walking lunges CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 dumbbell shoulder presses 10 inchworms 200-meter run... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 10 dumbbell skull crushers 10 dumbbell shoulder presses CONDITIONING: 3 x... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 30 dumbbell side bends, each side 30 flutter kicks, each leg 800-meter row CONDITIONING: Death by toes-to-bar or... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run CONDITIONING:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 – bottom of the squat TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 400-meter run 30 air squats 20 Spider-Man lunges 2:00 – bottom of the squat CONDITIONING: Advanced 4... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell shoulder presses 10 dumbbell delt flys 10 incline push-ups 10 banded triceps press-downs TEKKERS: 10:00... Read More